Cooling Therapy: A Game-Changer for ACL Reconstruction Recovery?
In the world of orthopaedic surgery and sports medicine, anterior cruciate ligament or ACL injury is a frequent occurrence for elite sports players and everyday fitness fanatics alike. Reconstructi...
Want to start training for a marathon and don’t know where to start? We spoke with elite athlete, Scott Cadby, about preparing for his first marathon
How to treat a soft tissue injury
For decades, the RICE method has been the general rule of thumb for treating sprains, strains and soft tissue injuries. The acronym translates to Rest, Ice, Compression and Elevation. But this advi...
Put it on ice, Playing through a pandemic
Sport Physiotherapist Anne Marie Montgomery spoke with RE3 about what to keep in mind when returning to play.