LEARN HOW TO
Only use the ice core blanket within the neoprene brace, do not apply directly to the skin. If using the ice core blanket directly from the freezer, leave for approximately 10 minutes before applying to the body. During treatment be sure to inspect the skin every 5 minutes, if skin discolouration occurs, discontinue treatment immediately. If you are highly sensitive to cold we recommend using a light towel as a barrier for the skin. Similarly if you have circulatory or sensory problems, hypersensitive to cold therapy or a history of frostbite, consult a doctor before use.
Never use if the ice core blanket is punctured or found leaking. Use only as directed. Seek medical attention if irritation occurs. For repeated or extended use, consult your physician.
Knee / Arm / Leg Brace
This RE3 ice compression pack is specifically designed to accelerate recovery from arm, leg and knee injuries. It uses techniques adopted from professional athletes, elite coaches and sports physicians to reduce pain and inflammation.
Can I use this straight after knee surgery?
You bet. If your surgeon has suggested ice to aid your recovery, this will be perfect for you. You can even take it to the hospital with you on the day of surgery. Simply make sure you freeze the ice core blanket the night before.
I have osteoarthritis in my knee. Is this likely to help?
We have lots of customers who use this RE3 ice compression pack to effectively ease arthritic pain. Speak to your doctor about when to apply heat therapy and when to use cold. But as a general rule of thumb, use cold therapy after physical therapy exercise, to numb pain, and to reduce swelling.
How long should I apply ice for?
We have all probably used or recommended at one point in time the application of ice for 20 minutes every hour, or 20 minutes on/20 minutes off. If the goal is to reduce nerve conduction velocity and pain, and allow performance of exercise/mobility, this is enough. If you are trying to achieve a decrease in tissue temperature at the injury site, the depth of the injured tissue and the amount of body fat are also factors in the length of time that ice will need to be applied.
How long do I need to freeze the ice core blanket before use?
We recommend before the first use freezing the ice core blanket overnight to ensure optimal temperature will be retained.
Do I have to remain still with my leg raised while icing?
No, one of the great things about RE3 ice compression packs is that they wrap around the body firmly to enable movement to continue whilst recovery takes place.
Tip
This ice compression pack is particularly useful for common running, rugby, AFL and netball injuries. You’ll soon find it will be an essential component of your sporting kit.
Ankle / Wrist / Elbow Brace
The Ankle / Wrist / Elbow Pack is our smallest RE3 ice compression system and is specifically designed to accelerate recovery from ankle, wrist and elbow injuries. It uses techniques adopted from professional athletes, elite coaches and sports physicians to reduce pain and inflammation.
Can I use this straight after an injury?
You bet. Simply make sure you freeze the ice core blanket the night before and place it on your injury site ASAP to reduce inflamation.
How long will it take to get my order/s?
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Do I have to use the brace?
Yes, the ice core blankets MUST NOT be used directly on the skin. Irritation may occur. If it does please refrain from using RE3 and consult your doctor.
Back / Chest Brace
This is the go-to ice compression pack for people who suffer from chronic back pain, nerve damage or bulging spinal discs. This pack can even be used for pre and postpartum recovery with both pelvic support and relief from breastfeeding discomfort.
Why is it recommended to ice after Breastfeeding?
If you experience pain or inflammation around your chest while breastfeeding the Australian Breastfeeding Association suggests using cold therapy to reduce swelling and pain.
Can I use this on a broken back?
Yes, if you come into a sudden/recovering from injury our back/chest pack is proven to reduce pain and accelerate your recovery time. The best part is you can keep mobile.
Can you adjust it?
Yes you can adjust via the velcro strap. It can be placed on the front or back as the ice core blanket molds to your body. We also offer an XL if you need extra room, however the standard is adaptable.
Shoulder / Hip / Glute Brace
This pack is specifically designed to accelerate recovery from shoulder, hip and glute injuries. It will even aid your recovery from a hip replacement or shoulder reconstruction, as well as provide arthritis relief.
Can I use this straight after a hip replacement?
While our Shoulder / Hip / Glute Pack can be used for hip recovery, it's important to consult with your doctor or physical therapist before using any ice therapy or compression brace after surgery. They can advise you on the best approach for your specific recovery plan.
How About a Shoulder Reconstruction?
Same answer as the question above, it's best to ask your surgeon if reducing inflation will accelerate recovery. Generally speaking, the answer is yes.
How long does an Ice Core Blanket Take To Freeze?
Upon receiving your pack/ice core blanket, simply pop the ice core blankets into the freezer. Leave them overnight to ensure they're nice and cold for your application. For future use, keep the ice core blankets flat in the freezer. This way, you'll always have a chilled blanket ready to go whenever you need it.
CARING FOR YOUR RE3 ICE COMPRESSION PACK
COMPRESSION BRACE
- Cold machine wash
- Gentle hand wash
- Attach velcro to brace to avoid catching during wash
- Use a neutral soap
- Do not use fabric softeners
- Not dry cleanable
- Do not iron
- Leave flat to dry
- Avoid direct sunlight
ICE CORE BLANKET
- Keep away from sharp objects at all times to avoid punctures
- Wipe with a disinfectant wipe or clean with water
Warning: Wash thoroughly with water if skin or eyes come into contact with the gel.